There is no shame. There is help. You are not alone.
If you or someone you know is struggling please reach out for help.
#mentalhealth
Crisis Hotlines
Main Line: (205) 323-7777
Teen Line: (205) 328-LINK (205-328-5465)
Kids' Help Line: (205) 328-KIDS (205-328-5437)
Original source can be found here.